Omega-3 is a group of essential fatty acids, which generally cannot be synthesized by the body in adequate quantities. They are required in every cell of human body maintaining the healthy functioning of each organ and body parts. Our bodies can’t produce them. The only source is food. 

There are actually three types of fatty acids that are collectively referred to as omega-3's: ALA (alpha-linolenic acid), EPA (eicosapentaenoic), and DHA (docosahexaenoic acid). The long chain omega-3s DHA and EPA are widely held to be the most important of the Omega-3’s, they are largely derived from fish oils, with salmon and tuna oil containing the highest natural proportion of DHA. Omega-3 ALA is found in plants.

What’s in it for you?

Omega-3 fats maintain cardiovascular and joint health, omega-3 are also essential to the brain, impacting behavior and cognitive function, and are especially necessary during fetal development. Low dietary intake of beneficial omega-3 fatty acids is linked to depressed mood, hostility, and impulsive behavior.

The information provided on this page is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging in this site. You should not use the information on this page for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

References:

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• Elaine W-T. Chong, MBBS; Andreas J. Kreis, MD; Tien Y. Wong, MBBS, PhD, FRANZCO; Julie A. Simpson, PhD; Robyn H. Guymer, MBBS, PhD, FRANZCO
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• Ryan, A. et al. Effects of Long-Chain Polyunsaturated Fatty Acid Supplementation on Neurodevelopment in Childhood: A Review of Human Studies. Prostglandins Leukot Essent Fatty Acids 82, 305-314 (2010).
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• DHA supplementation and pregnancy outcomes.” Am J Clin Nutr 2013 ajcn.050021; First published online February 20, 2013
• http://www.nutraingredients.com/Research/Maternal-omega-3-supplements-reduce-preterm-birth-risk-Study?utm_source=copyright&utm_medium=OnSite&utm_campaign=copyright