• Maintain healthy cardiovascular system
• Enhance bowel movements
• Relieve occasional constipation
• Maintain healthy cardiovascular system

• Certified Organic Australian Oats
• High fiber snack
• No Additives
• No Preservatives
• Trans Fat Free

Serving Direction
Hot: Ready to serve.
For softer texture, bring water, milk or soy milk to a boil, stir in 10 Grans over medium heat for about 3-5 minutes, stir occasionally; microwave on high for 1.5-2 minutes, stir before serving; cooking with rice and serve as high fiber oats rice.

Cold: Ready to serve.
Simply soak with milk, soy milk or yogurt. Try topping with fresh or dried fruits

Ingredients
Oats, Wheat, Barley, Red Lentils, Black Glutinous Rice, Millet, Soybeans, Buckwheat, Black Soybeans, Mung Beans. (This product contain cereals containing gluten)

Suitable
Children, Adults, Elderlies, Vegetarian