• Maintain healthy cardiovascular system
• Enhance bowel movements
• Relieve occasional constipation

Certified Organic Australian Oats High fiber snack
No Additives
No Preservatives
Trans Fat Free

Serving Direction
Hot: Ready to serve.
For softer texture, bring water, milk or soy milk to a boil, stir in oat over medium heat for about 3-5 minutes, stir occasionally; microwave on high for 1.5-2 minutes, stir before serving; cooking with rice and serve as high fiber oats rice.

Cold: Ready to serve.
Simply soak with milk, soy milk or yogurt. Try topping with fresh or dried fruits

Ingredients
Australian Certified Organic Oats (This product contains cereals containing gluten)

Suitable
Children, Adults, Elderlies, Vegetarian